{"id":32591,"date":"2025-12-15T11:55:05","date_gmt":"2025-12-15T11:55:05","guid":{"rendered":"https:\/\/dev.naturalpharmaceuticals.eu\/?post_type=products&#038;p=32591"},"modified":"2026-05-11T09:20:17","modified_gmt":"2026-05-11T09:20:17","slug":"melatonina","status":"publish","type":"products","link":"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/","title":{"rendered":"Melatonina"},"content":{"rendered":"<div class=\"wp-block-naturalpharmaceuticals-blocks-manager-product-banner\">\n    <div class=\"product-banner-background\" style=\"background: #233368\"><\/div>\n    <div class=\"product-banner-container\">\n        <div class=\"product-banner-image-container\">\n            <img decoding=\"async\" class=\"product-banner-image\" src=\"https:\/\/naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/2\/2024\/01\/ME_www_827x860.png\" alt=\"Product packshot\" \/>\n        <\/div>\n        <div class=\"product-banner-content-container\">\n            <div class=\"product-banner-content\" style=\"border-color: #233368;--product-color: #233368;\">\n                <ul>\n                                        <li class=\"product-banner-point\">Melatonina zwana \u201ehormonem snu\u201d naturalnie wspiera zasypianie<\/li>\n                                        <li class=\"product-banner-point\">Pomaga utrzyma\u0107 naturalny rytm snu-czuwania i u\u0142atwia regeneracj\u0119 organizmu<\/li>\n                                        <li class=\"product-banner-point\">1 mg czystej melatoniny w ka\u017cdej tabletce<\/li>\n                                        <li class=\"product-banner-point\">Pomaga redukowa\u0107 skutki jet lagu<\/li>\n                                        <li class=\"product-banner-point\">Prosty i bezpieczny sk\u0142ad<\/li>\n                                        <li class=\"product-banner-point\">Bez efektu przyzwyczajenia<\/li>\n                                        <li class=\"product-banner-point\">Udokumentowane badaniami dzia\u0142anie<\/li>\n                                        <li class=\"product-banner-point\">Wystarczy jedna tabletka przed snem<\/li>\n                                        <li class=\"product-banner-point\">Wyprodukowano w Norwegii, gwarancja najwy\u017cszej jako\u015bci<\/li>\n                                    <\/ul>\n            <\/div>\n                            <div class=\"product-banner-shop-link-container\">\n                    <a class=\"product-banner-shop-link\" href=\"https:\/\/natural.pl\/sklep\/melatonina\/\" target=\"_blank\">\n                        <span style=\"border-color: #233368\">Zobacz w sklepie<\/span>\n                    <\/a>\n                <\/div>\n                        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-responsive-group has-x-small-font-size is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Melatonina\u2122 to&nbsp;suplement diety z&nbsp;melatonin\u0105.<\/strong>&nbsp;Dzia\u0142anie melatoniny zosta\u0142o udokumentowane w&nbsp;o\u015bwiadczeniach zdrowotnych, pozytywnie zaopiniowanych przez&nbsp;Europejski Urz\u0105d ds.&nbsp;Bezpiecze\u0144stwa \u017bywno\u015bci (EFSA). Zgodnie z&nbsp;nimi melatonina:<\/p>\n\n\n\n<p>Pomaga w&nbsp;skr\u00f3ceniu czasu potrzebnego na&nbsp;za\u015bni\u0119cie (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 1 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107).<\/p>\n\n\n\n<p>Pomaga w&nbsp;\u0142agodzeniu subiektywnego odczucia zespo\u0142u nag\u0142ej zmiany strefy czasowej (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 0,5 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107 pierwszego dnia podr\u00f3\u017cy i&nbsp;przez&nbsp;kolejne kilka dni po&nbsp;przybyciu do&nbsp;celu podr\u00f3\u017cy).<\/p>\n\n\n<div class=\"wp-block-naturalpharmaceuticals-blocks-manager-product-composition\">\n    <span class='header'>Szczeg\u00f3\u0142owe informacje o suplemencie diety<\/span>\n    <table class=\"composition-table\">\n        <thead>\n            <tr>\n                <th>Sk\u0142ad<\/th>\n                <th>Ilo\u015b\u0107 w jednej tabletce<\/th>\n                <th>%RWS*<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n                    <tr class=\"\">\n                <td class=\"component-name\">\n                    Melatonina                                    <\/td>\n                <td>1 mg<\/td>\n                <td>&#8211;<\/td>\n            <\/tr>\n                <\/tbody>\n    <\/table>\n\n    * Referencyjne warto\u015bci spo\u017cycia\n    \n<div class=\"wp-block-naturalpharmaceuticals-blocks-manager-product-composition\">\n<p><strong>Sk\u0142adniki:<\/strong>&nbsp;maltodekstryna, substancje zag\u0119szczaj\u0105ce (celuloza, sole magnezowe kwas\u00f3w t\u0142uszczowych), substancje przeciwzbrylaj\u0105ce (fosforan triwapniowy, dwutlenek krzemu), substancja glazuruj\u0105ca (hydroksypropylometyloceluloza), melatonina.<\/p>\n\n\n\n<p><strong>Melatonina\u2122\u2013 1 tabletka wieczorem.<\/strong><\/p>\n\n\n\n<p><strong>Zastosowanie<\/strong>: Suplement diety Melatonina\u2122 zosta\u0142 opracowany z&nbsp;my\u015bl\u0105 o&nbsp;wszystkich osobach maj\u0105cych trudno\u015bci z&nbsp;zasypianiem, utrzymaniem snu lub do\u015bwiadczaj\u0105cych zak\u0142\u00f3ce\u0144 rytmu dobowego, takich jak zmiany stref czasowych (<em>jet lag<\/em>).<\/p>\n\n\n\n<p><strong>Porcja produktu zalecana do&nbsp;spo\u017cycia w&nbsp;ci\u0105gu dnia:<\/strong>&nbsp;1 tabletka wieczorem.<\/p>\n\n\n\n<p><strong>Masa netto:&nbsp;<\/strong>90 g&nbsp;(360 tabletek po&nbsp;250 mg)<\/p>\n\n\n\n<p><strong>Ostrze\u017cenie:&nbsp;<\/strong>Nie&nbsp;nale\u017cy przekracza\u0107 zalecanej porcji do&nbsp;spo\u017cycia w&nbsp;ci\u0105gu dnia.<\/p>\n\n\n\n<p>Suplementy diety nie&nbsp;mog\u0105 by\u0107 substytutem (zamiennikiem) zr\u00f3\u017cnicowanej diety. Bardzo wa\u017cny jest zr\u00f3wnowa\u017cony spos\u00f3b od\u017cywiania i&nbsp;zdrowy styl \u017cycia.<\/p>\n\n\n\n<p>Nie&nbsp;zaleca si\u0119 prowadzenia pojazd\u00f3w ani obs\u0142ugiwania maszyn po&nbsp;spo\u017cyciu.<\/p>\n\n\n\n<p>Dla zdrowych os\u00f3b doros\u0142ych. Nie&nbsp;zalecany dla kobiet ci\u0119\u017carnych i&nbsp;karmi\u0105cych piersi\u0105. U&nbsp;os\u00f3b przyjmuj\u0105cych leki stosowa\u0107 po&nbsp;konsultacji z&nbsp;lekarzem.<\/p>\n\n\n\n<p><strong>Najlepiej spo\u017cy\u0107 przed&nbsp;ko\u0144cem:&nbsp;<\/strong>Na&nbsp;opakowaniu.<strong><\/strong><\/p>\n\n\n\n<p><strong>Numer partii produkcyjnej:&nbsp;<\/strong>Na&nbsp;opakowaniu.<strong><\/strong><\/p>\n\n\n\n<p><strong>Przechowywanie:&nbsp;<\/strong>w&nbsp;suchym miejscu, w&nbsp;spos\u00f3b niedost\u0119pny dla ma\u0142ych dzieci.<\/p>\n\n\n\n<p><strong>Wyprodukowano w&nbsp;Norwegii przez&nbsp;Pharmatech A.S.<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Dystrybutor:<\/strong><br>Natural Pharmaceuticals Sp. z&nbsp;o.o.,<br>ul.&nbsp;Domaniewska 28,<br>02-672 Warszawa<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/2\/2024\/02\/Melatonina-1520x500-2.png\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Melatonina\u2122 to&nbsp;suplement diety z&nbsp;melatonin\u0105.&nbsp;Dzia\u0142anie melatoniny zosta\u0142o udokumentowane w&nbsp;o\u015bwiadczeniach zdrowotnych, pozytywnie zaopiniowanych przez&nbsp;Europejski Urz\u0105d ds.&nbsp;Bezpiecze\u0144stwa \u017bywno\u015bci (EFSA). Zgodnie z&nbsp;nimi melatonina: Pomaga w&nbsp;skr\u00f3ceniu czasu potrzebnego na&nbsp;za\u015bni\u0119cie (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 1 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107). Pomaga w&nbsp;\u0142agodzeniu subiektywnego odczucia zespo\u0142u nag\u0142ej zmiany strefy czasowej (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 0,5 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107 pierwszego dnia [&hellip;]<\/p>\n","protected":false},"featured_media":32273,"template":"","meta":{"ub_ctt_via":"","product_shop_link":"https:\/\/natural.pl\/sklep\/melatonina\/","composition_table_qty_text":"Ilo\u015b\u0107 w jednej tabletce","product_category":"standard","product_awards":"","composition_table_components":"[{\"name\":\"Melatonina\",\"description\":\"\",\"quantity\":\"1\",\"unit\":\"mg\",\"rws\":\"-\",\"parent\":\"none\"}]","footnotes":""},"categories":[],"class_list":["post-32591","products","type-products","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melatonina - Natural Pharmaceuticals<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina - Natural Pharmaceuticals\" \/>\n<meta property=\"og:description\" content=\"Melatonina\u2122 to&nbsp;suplement diety z&nbsp;melatonin\u0105.&nbsp;Dzia\u0142anie melatoniny zosta\u0142o udokumentowane w&nbsp;o\u015bwiadczeniach zdrowotnych, pozytywnie zaopiniowanych przez&nbsp;Europejski Urz\u0105d ds.&nbsp;Bezpiecze\u0144stwa \u017bywno\u015bci (EFSA). Zgodnie z&nbsp;nimi melatonina: Pomaga w&nbsp;skr\u00f3ceniu czasu potrzebnego na&nbsp;za\u015bni\u0119cie (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 1 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107). Pomaga w&nbsp;\u0142agodzeniu subiektywnego odczucia zespo\u0142u nag\u0142ej zmiany strefy czasowej (korzystne dzia\u0142anie wyst\u0119puje w&nbsp;przypadku spo\u017cycia 0,5 mg&nbsp;melatoniny kr\u00f3tko przed&nbsp;p\u00f3j\u015bciem spa\u0107 pierwszego dnia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Pharmaceuticals\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T09:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/3\/2025\/12\/melatonina_box_v2_PL_flip_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"898\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/\",\"url\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/\",\"name\":\"Melatonina - Natural Pharmaceuticals\",\"isPartOf\":{\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/3\/2025\/12\/melatonina_box_v2_PL_flip_2.png\",\"datePublished\":\"2025-12-15T11:55:05+00:00\",\"dateModified\":\"2026-05-11T09:20:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/#primaryimage\",\"url\":\"https:\/\/dev.naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/3\/2025\/12\/melatonina_box_v2_PL_flip_2.png\",\"contentUrl\":\"https:\/\/dev.naturalpharmaceuticals.eu\/wp-content\/uploads\/sites\/3\/2025\/12\/melatonina_box_v2_PL_flip_2.png\",\"width\":590,\"height\":898},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/melatonina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkty\",\"item\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/produkt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Melatonina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/#website\",\"url\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/\",\"name\":\"Natural Pharmaceuticals\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.naturalpharmaceuticals.eu\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melatonina - Natural Pharmaceuticals","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Melatonina - Natural Pharmaceuticals","og_description":"Melatonina\u2122 to&nbsp;suplement diety z&nbsp;melatonin\u0105.&nbsp;Dzia\u0142anie melatoniny zosta\u0142o udokumentowane w&nbsp;o\u015bwiadczeniach zdrowotnych, pozytywnie zaopiniowanych przez&nbsp;Europejski Urz\u0105d ds.&nbsp;Bezpiecze\u0144stwa \u017bywno\u015bci (EFSA). 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